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(showing that it might be successful)
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(to) zmusza cię do refleksji Lernen beginnen
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(it) forces you to reflect (it makes you think about your life)
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(idiom.) zrzucić coś z siebie / serca / wyżalić się Lernen beginnen
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get things off your chest (tell someone about something that worries or annoys you)
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nie mieć pragnienia (zrobienia czegoś) Lernen beginnen
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have no desire to (do something) (do not have the need to do something) Even if you have no desire to get out and talk to people, you should probably at least make an effort.
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podejmować wysiłek / wysilić się / Lernen beginnen
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(try hard to do something)
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aktywnie brać udział w (czymś) Lernen beginnen
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actively participating in (something) (take part in something in an active way) Actively participating in your own social life is a very beneficial tactic
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(a tactic that brings a lot of benefits)
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pisać w pamiętniku, prowadzić pamiętnik Lernen beginnen
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Journaling helps you get things off your chest.
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Many studies have looked at journaling as a way to fight depressionq
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They do it to deal with managing their day-to-day life
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przyznawać (że coś jest prawdą), przyznać się (do zrobien (Jej syn przyznał się do pomalowania ściany kredkami.) Lernen beginnen
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admit (that something is true), admit (do Her son admitted to painting the wall with crayons.
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Humans are social animals. So we actually need a community of some kind.
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W tych znaczeniach "particular" używamy z rzeczownikiem. Lernen beginnen
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If it's a competitive sport or a game like chess, you have a particular tactic
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