How food affects your mood 7

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to improve or increase something:
Przyjmowanie mineralow moze zwiekszyc nasza pamiec
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boost
Taking minerals can boost our memory
doing things or reacting to things quickly and without thinking carefully first:
Rzymianie przepisywali lentikie, azeby uspokoic osoby w goracej wodzie kapane
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hot-headed
Romans prescribed lentils to calm the hot-headed.
the ability to use words in a clever and humorous way:
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wit
He was known for his dry/ready/sharp wit.
a long tube through which food travels while it is being digested after leaving the stomach; intestines
on ma problemy z jelitami
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bowels
He has trouble with his bowels.
shaking and slightly uncontrolled:
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jittery
I get really jittery if I drink too much coffee.
a... plant, tree, or vegetable has a lot of leaves:
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leafy
Folic acid was found in liver and leafy greens.
to make or become less severe, difficult, unpleasant, painful, etc.:
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ease
Serotonin eases anxiety within about 20 minutes.
to make someone feel calm or less worried:
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soothing
I put on some nice soothing music.
to reduce or remove the effect of something unwanted by producing an opposite effect:
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counteract
Drinking a lot of water counteracts the dehydrating effects of hot weather.
usunac sprzeczke
Mamy nadzieje, ze moga usunac ich sprzeczke i zaprzyjaznic sie pracujac razem
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iron out differences
We hope they can iron out their differences and get on with working together.
something that is used to strengthen or improve the quality of something... is usually used as a combining form:
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enhancer
Music can be a mood enhancer
to become weaker:
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sag
The dollar held up well this morning but the pound sagged.
chandra
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blues
To combat the blues
If you ... someone, or if someone peps up, the person starts behaving with more energy and enthusiasm:
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pep up
To pep up the kids
narazic na szwank
zla pogoda moze narazic na szwank nasze plany
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jeopardize
Bad weather could jeopardize all our plans.
skonany; zmeczon
Jesli twoje dzieci sa zawsze zbyt zmeczone/skonane, azeby zrobic ich prace domowa, moze trzeba winic za to obiad
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deadbeat;
If your children are always too deadbeat to do their homework, it could be dinner that’s to blame
przygotowywyac
Nauczyciel Sary przygotowuje ja do jej egzaminu wstepnego do Oxford
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prime
Sara’s teacher is priming her for her Oxford entrance exam
podmuch
Podmuch rozerwal budynek
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blast
The blast had torn the building apart.
senny, ospały
Pokoj jest taki cieply ze sprawia, iz czuje sie senna.
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drowsy
The room is so warm it's making me feel drowsy.
opychac
Opychalismy sie wszystkimi pysznymi ciastami i kruchymi ciastami.
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pig out
We pigged out on all the delicious cakes and pastries.
zaopatrzyc sie w cos
Nie zaopatrzylem sie w jedzenie (idiom) wiec nie bylem gotowy azeby nakarmic Kate i jej przyjaciol
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to stock up on
I hadn’t stocked up on food, so I wasn’t ready to feed Kate and her friends
luska
Luska ryzu
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husk
Rice husk
owsianka
• Chleb zrobiony z maki owsianej /owsianka (porridge)
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oatmeal
Oatmeal
zoltko
Odseparuj zoltko od bialka
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yolk
Separate the yolks from the whites.
brak, deficyt
Kobiety w ciazy czesto cierpia na brak zelaza
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deficiency
Pregnant women often suffer from iron deficiency.
ogolnie
Ogolnie, calkiem to byl dobry rok
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overall
Overall, it has been a good year.
znuzony
Latanie jest ekscytujace kiedy robisz to po raz pierwszy, ale wkrotce mozesz stac sie znuzonym
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jaded
Flying is exciting the first time you do it, but you soon become jaded.
uzupelnic
Uzupelnic mineraly
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top up
Top up on minerals
stlumic
Policja w sprzecie do tlumienia zamieszk zostala wezwana, azeby stlumic zamieszki
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quell
Police in riot gear were called in to quell the disturbances/unrest.
zamieszki x2
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disturbance /unrest
poruszenie, wzburzenie
Decyzja rzadu podnoszaca podatki spodowala wielkie poruszenie
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furore
The government's decision to raise taxes has caused a great furore
konserwant
Ta margaryna jest pelna konserwantow- poprostu spojrz na etykietke!
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additive
This margarine is full of additives - just look at the label!
zrzedlliwy
Zrzedliwy stary czlowiek
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grumpy
A grumpy old men
przede wszystkim
Przede wszyskim chcialam wszystkim podziekowac
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above all
Above all, I'd like to thank everyone.
multum
Na nasze zachowanie ma wplyw multum czynnikow
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multitude
Our behaviour is influenced by a multitude of factors.
stad wniosek
Jego zmiana zdania byla swieza i nagla, stad wniosek ze ktos go przekonal
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the inference being that
His change of mind was recent and sudden, the inference being that someone had persuaded him.
bez energii, chory
Czulam sie troche chora/bez energii
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under par
I was feeling under par.
szkorbut
Zeglaze w 19 wieku czesto chorowali na szkorbut
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scurvy
Sailors in the 19th century often developed scurvy.
zapalenie (np jelit)
To powoduje, ze jelita maja zapalenie
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inflame
This makes the intestines inflame
niekorzystne
Jak czesto te niekorzystne reakcje zywieniowe wystepuja
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adverse
How frequently do these adverse food reactions occur?

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